LOUD CARDIO.
REAL JOY.
5 styles, one floor, same DJ energy in all of them: Intro, Dance Cardio, All Choreo, Advanced, Power. Pick the one that sounds like trouble and show up for it.
PICK YOUR CLASS.
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Intro Dance Cardio
Designed for those who are new to dancing. This class is similar to our signature Dance Cardio class, but we break down some of the fancy footwork. Dance like no one's watching in this inclusive workout designed for all levels.
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Dance Cardio
Boost your metabolism, build your confidence, and relieve stress in this 50 minute cardio workout. Zero dance experience required. Every class includes 5 minutes of targeted toning, and the body part follows the day of the week. On Bring a Friend days, your friend drops in free when you book through 305, space permitting.
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All Choreo Dance Cardio
Designed for those who love to dance. The All Choreo class is just like our signature Dance Cardio class but with more dancing. A quick warm-up followed by 50 minutes of dancing, and dancing, and more dancing.
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Advanced Dance Cardio
305 Advanced is for the 305er who wants to do the most. This 55-minute class is built to push your limits and boost your cardio, coordination, and endurance with fast-paced transitions and full-body toning. Packed with challenging dance combos and advanced choreography, it will test your skills and leave you feeling stronger, sharper, and fully energized.
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Power
A 45-minute strength and conditioning class that sculpts lean muscle and gets you in the best shape ever. This is perfect for anyone who is intimidated by the gym or gets bored easily when lifting weights. Same signature party vibe of a 305 class, with strength and conditioning exercises and special attention on major muscle groups.
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